Compassionate Support for Your Healing Journey
Welcome, I’m Berit, a Licensed Professional Counselor with over 18 years of experience in helping adults to work through life’s challenges.
My mission is to offer a compassionate, and personalized approach to therapy through telehealth services, so you can find the support you need from the comfort of your own home.
I specialize in anxiety, depression, grief of pet loss, life transitions, and stress management. I focus to help you heal, and grow.
My Therapeutic Approach
I believe that everyone has the ability to build resilience and create lasting change. My approach is rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Mindful Self-Compassion (MSC). These tools help you develop healthier coping strategies, increase your emotional resilience, and face life’s challenges with a sense of empowerment and clarity.
What Sets Me Apart
What sets me apart is my authenticity, compassion, and deep commitment to your well-being. I take pride in building strong, trusting relationships with my clients.
If you are struggling with anxiety, depression, grief, or life transitions, I will work alongside you to create a safe, collaborative environment where you can heal at your own pace.
I Walk With You Through Life’s Challenges
I understand how overwhelming life’s struggles can feel. My goal is to walk with you through these challenges. I offer guidance, empathy, and practical tools to manage your emotions.
If you are dealing with the pain of pet loss, know that you are not alone. I offer specialized support to help you process that grief and find a way forward.
Let’s Work Together Toward Healing and Growth
I’m here to support you on your journey. Together, we can work toward healing, growth, and a brighter future.