Frequently Asked Questions
Your healing journey matters, and I’m here to help guide you every step of the way. If you have any questions or concerns about therapy, telehealth, or the process. Here are some common questions I often hear from people, and I hope these answers provide clarity.
What is online therapy?
Online therapy is a way to get counseling remotely, usually through video calls, and phone calls. It offers flexibility and the comfort of connecting from your own home. If you are managing anxiety, dealing with grief, or going through life transitions, online therapy can help you process and heal at your own pace in a safe and supportive environment.
How do I know if online therapy is right for me?
Online therapy is an effective and convenient option for many people. If you feel more comfortable at home, have a busy schedule, or prefer the privacy of your own space, telehealth could be a great fit for you.
It’s also ideal for those who may not have access to in-person therapy locally. We can explore if online therapy works for you during our first session together.
Is online therapy as effective as in-person therapy?
Yes, online therapy can be just as effective as in-person therapy. In Fact with remote therapy you can achieve the same results in terms of emotional growth, healing, and personal development.
What matters most is the connection we build and the support I provide throughout your journey.
How do I get started with therapy?
This is really simple. You can reach out to schedule a session, and we will discuss your goals and any questions you have about the process. We will take it one step at a time, and will create a plan that works for you.
What can I expect in the first session?
In the first session, we will talk about your conditions, what you feel, your reasons to seek therapy, your goals, and any challenges you have been facing. We will get to know each other.
Do I need to have a specific issue to see a therapist?
Not at all. You don’t need a specific diagnosis or problem to seek therapy. Therapy can help with different kinds of concerns such as personal growth and self-discovery issues, stress management, relationships.
You can consider it even if you just want some more balance in life. If something’s weighing on you, we can work through it together.
How long are the therapy sessions?
Typically, therapy sessions last around 50 minutes. But, this can vary depending on your needs and preferences. We will discuss what feels best for you, whether you want shorter or longer sessions.
How often will I need to attend therapy?
The frequency of sessions is something we will decide together based on your goals and how much support you need. Some people benefit from weekly sessions, while others might find bi-weekly or monthly check-ins work better.
Will what I share in therapy be kept confidential?
Yes, confidentiality is really important in therapy. Everything you share in our sessions will remain private and will not be disclosed to anyone without your permission, except in rare circumstances where safety is at risk. You can feel confident because your privacy will be respected at all times.
What if I don’t feel comfortable with my therapist?
It’s important that you feel comfortable and heard. If for any reason you don’t feel that we are a good fit, you’re welcome to let me know. It’s completely okay to seek a different therapist who might be a better match for your needs.
What if I’m unsure if I need therapy or not?
It’s completely normal to feel some uncertainty about taking therapy. If you are feeling stuck, overwhelmed, or struggling to manage challenges of life, it might be worth exploring how therapy could support you. We can start with one session and see how you feel after. There’s no commitment beyond that, but you’ll gain clarity about your next steps.
What happens if I miss a session?
If you need to cancel or reschedule, just let me know as soon as possible. We will find a new time that fits your schedule. Consistency is important for progress, so I’m here to support you in maintaining your healing journey.
Can therapy really help with anxiety or depression?
Yes, therapy can be incredibly helpful in managing anxiety and depression. Through proven techniques like Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), and other approaches, we can explore the underlying causes of your emotions, develop coping strategies, and create lasting change that brings you relief and peace.
What are your service prices and payment models?
Self pay $150 – For out-of-network clients, I can create a superbill for your insurance. A superbill is a detailed invoice that you can submit to your insurance to seek reimbursement. I’m in network with United Healthcare, Optum, Blue Cross and Blue Shield, Cigna, Oscar